Monty Fritts - Mount Vernon

Scrimmage Report: Lake Braddock vs. Mount Vernon

Mount Vernon Head Coach Monty Fritts (Photo: Andy Hilton/recruitNoVA) Both Lake Braddock and Mount Vernon look to take a leap forward this fall by Kofi Sebuabeh, recruitNoVA Football weather hasn’t arrived yet, but Friday evening’s scrimmage between Lake Braddock and Mount Vernon High School was the first live action for both teams. It was evident,…

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Hopewell - Monacan - Ricky Irby

Coach Ricky Irby talks about Hopewell’s title defense (VIDEO)

Hopewell Scrimmages Monacan at Hermitage (Photo: Byron Jones/recruit804) Come and Get it: Hopewell High Set to Defend 2017 Division 3 State Title by Byron Jones, recruit804 Complacency is defined by Merriam Webster’s dictionary as “self-satisfaction especially when accompanied by unawareness of actual dangers or deficiencies.” At any level of sports, life, etc. complacency is a…

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